Finlay Wilson @ S.Y.C. 2020

Finlay is a certified Forrest Yoga teacher, Forrest Yoga Guardian-in-training and Senior Yoga Alliance teacher. He is the founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher.

Soul of the Wolf
Connect to a primal part of your heart as we explore backbends using Forrest Yoga sequencing. Learn to stand strong, feel your feet move in a pain-free way.

Unlocking the Shoulders
The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern-day scenarios) these muscles bind like straps to hold the body upright.

Session includes Moving Meditation, Breath, Mudra, Asana.

Unlocking the Hips
Using breath and Forrest Yoga sequencing we will begin to unravel the tension around the hips and low back.

Through standing poses and some of the exquisite Forrest Hip openers, you will go deeper into your hips than before!